Welcome to Resting in the Heart

Resting in the Heart provides a space for you, a space where you can develop insight and self-awareness and become the best possible version of yourself.

Perhaps you are on a journey of self-discovery or trying to cope with difficult life events that prevent you from moving forward? Are you ready to take the next step towards your best possible future? Isn’t it right that you should be happy and fulfilled in the life you are living now?

Gaining insight into your own functioning enables you to become more self-aware, it brings about healing that allows you to move on from personal and emotional difficulties, above all it puts you back in charge.

All change comes from a deeper level, a subconscious level, connected to a greater awareness, it’s the level people might attempt to reach through meditation or other practices that allow powers of concentration to be heightened. It’s a place we might reach without realising many times a day, but when we go there with purpose incredible things can happen.

There is growing evidence to suggest that hypnotherapy, meditation and other mindful practices are effective in the treatment of trauma and personal growth.  These practices have been gaining momentum, a wider acceptance and can be incredibly effective in bringing about the change that you desire.

I use a number of therapeutic methods including relaxation, visualisation and hypnotherapy to work with a client to reach a level of being where they will realise possibilities and make the best decisions for their future.

So What is Hypnotherapy?

Hypnotherapy is a complementary therapy that uses the power of suggestion to bring about change.  By working directly with the subconscious we are able to make changes in our thoughts, feelings and behaviour. The subconscious stores all of our memories, it’s the store that holds what we have learnt and the place from which our automatic responses to recurring events are triggered. Change can only occur when we work with the subconscious, to gain more perspective on these memories, or to make changes to those automatic responses that have been established through our earlier experience.


  • Hypnotherapy
  • Relaxation and Visualisation Sessions
  • Wellness Coaching
  • Meditation for Individuals and Groups
  • Future Life Progression (FLP)
  • Past Life Regression (PLR)
  • Wellness Workshops which can be tailored to your requirements.



Please check out my Facebook page https://www.facebook.com/RestingintheHeart/

Joe on Hypnotherapy and Wellness Coaching


Having suffered from anxiety and panic attacks for most of my adult life, Liza has been a tremendous source of calm and has taught me a variety of ways in which I can manage my stress. I find Liza’s warm, pragmatic approach to be engaging and easy to work with, demonstrating great empathy paired with a no-nonsense approach which leaves you with a greater appreciation of your own ability to identify and monitor your emotional responses to everyday events. I couldn’t recommend her highly enough.

Joe, East Sussex


Marta on Past Life Regression 

My experience with Liza has been very inspiring and introspective. Liza guided me into a few different past lives; this experience made me discover worlds that helped me relate to this reality with more strength and insight. Liza’s approach is very gentle, yet extremely supportive, she’s kind and very knowledgeable, the perfect combination to achieve a rewarding experience. I definitely recommend seeing her if you’re in need of direction, if you feel a bit stuck or lost, or just if you’re curious to try something new! I had a wonderful experience and would definitely go back again!

Marta, Brighton, UK